A Small Triumph Over Panic Attacks

It's a sunny Saturday in Yeovil and I'm still feeling good after Tuesday's news. Had another bill from the council asking me to pay community charge. I still want to know what's happened to my community charge benefit. I thought that the brown envelope would be news about my welfare benefit, that still hasn't been paid, but it was from the council and I very nearly had a panic attack. The good news is that I managed to prevent it from happening, so I must be still on that high with a good dose of confidence. On the 12th of June, I am going to clinic for the first full session with Sara. Afterwards, I will be hopping on the underground to meet a lovely friend who I only know from Facebook. I am looking forward to finally meeting Helen after all this time and hope that we have a good afternoon.